Here are 5 effective natural remedies for winter joint pain

Turmeric: This spice contains curcumin, a powerful anti-inflammatory compound. Add turmeric to your meals or take it as a supplement.

Glucosamine and chondroitin: These natural compounds help rebuild cartilage and reduce inflammation in joints.

Eucalyptus oil: Eucalyptus oil has anti-inflammatory properties and can be used in a diffuser or diluted for topical application.

Peppermint oil: Apply diluted peppermint oil topically to your joints for a cooling and pain-relieving effect.

Omega-3 fatty acids: Found in fish like salmon, tuna, and mackerel, as well as in flaxseeds, walnuts, and chia seeds, omega-3s fight inflammation and can significantly reduce joint pain.

Ginger: Ginger has natural pain-relieving properties. Drink ginger tea, add ginger to your food, or take ginger supplements

Maintain a healthy weight: Excess weight puts stress on your joints.