Weight Gain: Dry fruits are high in calories, and overeating them can easily lead to weight gain.

Digestive Problems: Dry fruits are high in fiber, which is essential for digestive health.

High Blood Sugar: Some dry fruits, such as dates and raisins, are high in natural sugars.

Tooth Decay: Dry fruits are sticky and can adhere to teeth, increasing the risk of tooth decay

Nutrient Imbalances: Eating too much of one type of dry fruit can lead to imbalances in your nutrient intake

Allergies: Some people are allergic to certain types of dry fruits. Common symptoms of a dry fruit allergy include hives, itching, swelling, and difficulty breathing.

Kidney Stones: Dry fruits that are high in oxalates, such as figs and prunes, can increase your risk of developing kidney stones.

Headaches: Some dry fruits, such as raisins and dates, contain tyramine, which is a substance that can trigger headaches in some people.

Skin Problems: Overeating dry fruits can lead to skin problems such as acne and breakouts, especially for people who are already prone to these issues.

Sleep Disruption: Dry fruits are a good source of energy, but eating them too close to bedtime can interfere with sleep.