The number of days you should work out per week depends on your individual goals and fitness level.Remember, the most important thing is to get moving and to find an activity that you enjoy.

However, the American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate-intensity

aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, preferably spread throughout the week.

They also recommend that adults do strength training exercises that work all major muscle groups (legs, hips, back, abdomen, chest, and shoulders) at least twice a week.

Here is a general guideline for how many days you should work out per week based on your fitness level:

Beginners: Aim for 2-3 days of exercise per week, focusing on moderate-intensity aerobic activity and light strength training.

Intermediate: Aim for 3-5 days of exercise per week, including moderate-intensity aerobic activity, strength training, and high-intensity interval training (HIIT) if desired.

Advanced: Aim for 5-7 days of exercise per week, including moderate-intensity aerobic activity, strength training, HIIT, and active recovery days.

It is important to listen to your body and take rest days when needed. If you are new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time.

Be sure to talk to your doctor before starting any new exercise program.Regular exercise can help you improve your overall health and well-being.