A growing body of research suggests that following a vegan diet can significantly improve cardiometabolic health. Here's a summary of the key findings:
Improved Diet Quality:
– Vegan diets are typically richer in fruits, vegetables, legumes, whole grains, nuts, and seeds, which are all excellent sources of fiber
vitamins, minerals, and antioxidants. These nutrients are known to contribute to overall health and well-being.
Conversely, vegan diets naturally exclude animal products high in saturated fat, cholesterol, and
sodium, which are known to contribute to heart disease and other cardiovascular issues.
Positive Impact on Cardiometabolic Risk Factors:
– Numerous studies have demonstrated that vegan diets can lead to significant reductions in:
Both systolic and diastolic blood pressure can be significantly lowered by adopting a vegan diet.
LDL ("bad") cholesterol:
Vegans tend to have lower LDL cholesterol levels, which reduces the risk of atherosclerosis and heart disease.
Blood sugar levels:
Vegan diets can improve blood sugar control and insulin sensitivity, reducing the risk of type 2 diabetes.
Many studies have shown that vegan diets can lead to weight loss and maintenance of a healthy weight, further reducing cardiovascular risk.