The healthiest breakfast in the entire world is made with oatmeal. It’s packed full of fiber, protein, vitamins, minerals, antioxidants, and other nutrients that will keep you feeling energized all morning long.
Oats – 1 cup
Milk – 2 cups
Eggs – 3 large
Salt – ½ teaspoon
Pepper – ¼ teaspoon
Olive oil – 1 tablespoon
• 1 cup of oats (rolled or quick cooking)
• 2 cups of milk (skimmed or low fat)
• 3 eggs (large)
• Olive oil
Oats are one of the most versatile foods around. You can eat them plain, add toppings, cook them into porridge, bake them into bread, or use them in cookies, muffins, pancakes, granola bars, and much more. And while there are many different types of oats available, rolled oats are the best choice for making oatmeal. These are simply old fashioned oats that have been steamed and then rolled flat before being dried.
• 2 eggs
This healthy breakfast will give you energy throughout the day. It also contains protein, calcium, vitamin D, iron, zinc, selenium, and omega-3 fatty acids.
• 1/2 banana
You can make this delicious breakfast at home with just a few ingredients. First, peel and chop up half a banana. Next, add one cup of milk, two eggs, one tablespoon of peanut butter, one teaspoon of honey, and one slice of bread. Lastly, top off the bowl with some fresh blueberries.