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Boiled egg vs Omelette, which one has more nutrition?

Boiled egg vs Omelette, which one has more nutrition?

Boiled Egg vs. Omelet: A Nutritional Showdown Eggs are a nutritional powerhouse, packed with essential vitamins, minerals, and high-quality protein. They are a versatile ingredient, lending themselves to various cooking methods, including boiling and making omelets. While both boiled eggs…