How to regulate your nervous system: A comprehensive guide
The nervous system is responsible for controlling all aspects of our body, from our heartbeat and breathing to our thoughts and emotions. It is a complex system that is constantly working to keep us safe and healthy. However, when the nervous system becomes dysregulated, it can lead to a variety of problems, including anxiety, depression,…
Achieving and Maintaining a Healthy Weight for a 5’3 Female
“healthy weight for a 5’3 female”: Determining the appropriate weight range for a 5’3 female involves evaluating various factors, including age, body composition, and health history. However, a widely recognized measure is the body mass index (BMI), which takes into account height and weight to determine body fat levels. For a 5’3 female, a healthy…
