Unlocking the Protein Puzzle: Animal-Based vs. Plant-Based Protein Bioavailability
Animal-Based vs. Plant-Based Protein Bioavailability Consuming equal ounce-equivalent portions of animal-based and plant-based protein foods, as recommended by the Dietary Guidelines for Americans, leads to varying levels of essential amino acid bioavailability in both young and older adults. In the realm of nutrition, the age-old debate over animal-based versus plant-based protein sources has taken a … Read more