Black Rice For Diabetes: Rice is such a grain that is eaten most not only in India but in the world, but once someone gets diabetes, it is like poison for him. The starch present in white rice spikes the blood sugar level. This is the reason why diabetic patients are unable to consume much rice even after wanting, because they have to control their daily diet in any case. So what are the options available to them?
eating black rice is beneficial for health
Generally, it is recommended for diabetic patients to eat brown rice instead of white rice, but black rice is most beneficial in this condition as it has the lowest glycemic index. Black rice is rich in fiber, iron, protein and antioxidants. It appears black or purple due to anthocyanins and flavonoid plant pigments. Let us know how our body benefits by eating it.
benefits of brown rice
- Diabetes
If diabetic patients feel like eating rice, then instead of white or brown rice, they should include black rice in the daily diet because it is very beneficial for their health, since black rice is high in fiber, so it It helps a lot in controlling blood sugar. - Cholesterol
You cannot control diabetes without reducing cholesterol, so eating black rice regularly can be beneficial for health. By eating it, the level of bad cholesterol in the blood is controlled and you are also saved from heart diseases. - Constipation
Very few people are aware that by eating black rice, your stomach problems go away. Since this rice is rich in fiber, it is helpful in digestion and also gets rid of constipation and gas.