manuka honey benefits

manuka honey benefits
Image by Kit from Pixabay

Manuka honey, renowned for its exceptional quality and unique properties, has gained a reputation as a superfood with a wide array of potential health benefits. This special type of honey is produced primarily in New Zealand and Australia by bees that pollinate the Manuka bush (Leptospermum scoparium). Its remarkable healing properties have been acknowledged for centuries and are often attributed to its high levels of methylglyoxal (MGO), which sets it apart from other types of honey. This article delves into the extensive benefits of Manuka honey and its potential contributions to overall health and well-being.

A Brief Overview of Manuka Honey

Manuka honey’s extraordinary properties lie in its complex chemical makeup, particularly the presence of MGO, which is responsible for its antimicrobial activity. The Unique Manuka Factor (UMF) and MGO ratings are used to measure its potency. UMF measures the unique non-peroxide activity of the honey, while MGO levels indicate its strength in terms of killing pathogens.

The high levels of MGO in Manuka honey distinguish it from other types of honey, making it an effective natural remedy for various conditions. Manuka honey is available in different UMF ratings, indicating its purity and quality. The higher the UMF rating, the more potent the honey is believed to be for health benefits.

Health Benefits of Manuka Honey

1. Wound Healing and Skin Care

One of the most well-known benefits of Manuka honey is its ability to promote wound healing and support skin health. Its natural antibacterial properties can help prevent infection and accelerate the healing process. Studies have shown its effectiveness in treating burns, ulcers, and wounds, attributing these effects to its antimicrobial and anti-inflammatory properties. Manuka honey creates a protective barrier, fostering a moist environment conducive to healing.

2. Antibacterial and Antiviral Properties

The high levels of MGO in Manuka honey equip it with potent antibacterial and antiviral properties. It has been used to combat infections, both topically and internally. Research suggests that it can be effective against various bacteria, including Staphylococcus aureus and Escherichia coli, making it a valuable natural alternative to traditional antibiotics.

3. Digestive Health

Manuka honey might also have positive effects on digestive health. It is believed to help alleviate stomach aches, indigestion, and other gastrointestinal issues. Its anti-inflammatory properties can potentially reduce inflammation in the digestive system, while its prebiotic content may support the growth of beneficial gut bacteria, contributing to a healthier gut microbiome.

4. Oral Health

The antimicrobial properties of Manuka honey extend to oral health. It may aid in the treatment of gingivitis and other oral conditions. Some studies suggest that Manuka honey could inhibit the growth of bacteria responsible for causing dental plaque and contribute to overall oral hygiene.

5. Immune System Support

Regular consumption of Manuka honey may provide a boost to the immune system due to its antibacterial and antioxidant properties. Its potential to fight infections and reduce inflammation could assist the body in maintaining overall health and resistance to diseases.

How to Use Manuka Honey for Health Benefits

Manuka honey can be used in various ways to reap its potential health benefits:

  1. Topical Application: Apply it directly to wounds or skin conditions for its healing and antibacterial properties. Use it as a face mask or incorporate it into skincare routines to benefit from its moisturizing and anti-inflammatory effects.
  2. Internal Consumption: Consume it orally by mixing it with warm water or herbal tea. Manuka honey can also be a natural sweetener for various foods and beverages.
  3. Oral Health: Use it as a component in homemade toothpaste or mouthwash to support oral hygiene.
manuka honey benefits
Image by Дарья Яковлева from Pixabay

Quality and Authenticity

When purchasing Manuka honey, it’s essential to ensure its authenticity and quality. Look for products that have a UMF rating to guarantee its purity and potency. Authentic Manuka honey should also carry a New Zealand Unique Manuka Factor Honey Association (UMFHA) license, providing assurance of its quality.

Potential Side Effects and Precautions

While Manuka honey is generally safe for most individuals, those with allergies to bees or pollen should be cautious. It’s advisable to perform a patch test before applying it topically to avoid allergic reactions. Additionally, due to its natural sugar content, excessive consumption can lead to increased blood sugar levels. Always use it in moderation.


Manuka honey stands out as a natural remedy with diverse potential health benefits. Its antimicrobial, anti-inflammatory, and antioxidant properties make it a valuable addition to both traditional and alternative medicine. From wound healing to supporting digestive health and boosting the immune system, the multifaceted advantages of Manuka honey continue to be explored and utilized in various capacities. However, it’s crucial to ensure the authenticity and quality of the product to fully experience its health-promoting properties while using it responsibly and in moderation.

Incorporating Manuka honey into your health and wellness routine can potentially provide a natural and effective means to support your body’s well-being. As with any health-related decision, consulting with a healthcare professional is recommended, especially if you have specific health concerns or conditions.