How King Charles Eats and Exercises to Stay Healthy

King Charles and Prince William at a coronation rehearsal. Chris Jackson/Buckingham Palace via Getty Images/Handout via REUTERS
King Charles and Prince William at a coronation rehearsal. 
Chris Jackson/Buckingham Palace via Getty Images/Handout via REUTERS

How King Charles Eats and Exercises to Stay Healthy

King Charles III is the oldest person to become king in the history of the British monarchy. He is now 73 years old, and he has been known for his commitment to healthy living throughout his life.

Here is a look at some of the ways that King Charles eats and exercises to stay healthy:


King Charles is a big fan of fresh, healthy foods. He reportedly starts his day with a breakfast of fruit, nuts, and seeds. He also enjoys eating vegetables, whole grains, and lean protein. He has said that he tries to eat a plant-based diet as often as possible.

King Charles also reportedly skips lunch most days. He believes that this helps him to maintain a healthy weight.


King Charles is an avid walker. He reportedly walks for at least an hour every day. He also does a 11-minute exercise routine twice a day. This routine includes stretching, sit-ups, push-ups, and running in place.

King Charles has also said that he enjoys swimming and playing tennis.

Other healthy habits

In addition to eating a healthy diet and exercising regularly, King Charles also makes other healthy choices. He reportedly doesn’t smoke or drink alcohol. He also gets enough sleep.


King Charles’ commitment to healthy living is an inspiration to many people. His example shows that it is possible to live a long and healthy life, even if you are royalty.

Here are some additional tips for eating and exercising like King Charles:

  • Eat plenty of fruits, vegetables, and whole grains.
  • Choose lean protein sources, such as fish, chicken, and beans.
  • Limit processed foods, sugary drinks, and unhealthy fats.
  • Get regular exercise, such as walking, swimming, or biking.
  • Get enough sleep.
  • Manage stress.

By following these tips, you can improve your overall health and well-being, just like King Charles.

King Charles III’s Healthy Lifestyle: Diet and Exercise Habits

King Charles III, the oldest person to ascend the British throne, has garnered attention not just for his royal status but also for his commitment to maintaining good health. With a penchant for plant-based eating and a practical exercise routine, he defies the stereotypes associated with age. In this article, we delve into King Charles III’s diet and exercise habits, shedding light on how he stays fit and active.

Plant-Based Eating: A Key Ingredient in King Charles’ Diet

The royal family offered a glimpse into King Charles’ eating habits on his 70th birthday by releasing a list of 70 intriguing facts about him. One notable fact revealed that the king skips lunch altogether, considering it a “luxury that gets in the way of his work.” Instead, he opts for a “late breakfast.”

In one instance, the official Clarence House Instagram account shared a delectable image of the king’s late breakfast, featuring cheesy baked eggs. This choice not only reflects his preference but also highlights the indulgence he occasionally allows himself.

When it comes to beverages, King Charles has been known to favor Darjeeling tea with milk and honey, adding a touch of elegance to his daily routine.

Perhaps the most commendable aspect of his dietary choices is his commitment to sustainability. In 2021, he announced his adoption of a heavily plant-based diet as part of his efforts to combat climate change. He shared, “I haven’t eaten meat and fish on two days a week, and I don’t eat dairy products on one day a week.” This environmentally conscious approach aligns with his longstanding advocacy for organic produce.

Darren McGrady, a former royal chef, described King Charles as a “foodie” who enjoys a diverse range of dishes throughout the week. However, his mornings often begin with fruit, and he has a preference for savory foods over sweets.

Staying Active with a Time-Efficient Exercise Regimen

Queen Camilla once praised King Charles as “probably the fittest man of his age,” shedding light on his dedication to physical well-being. One of his favorite forms of exercise is walking, with King Charles known for taking lengthy, invigorating walks that leave others trailing behind.

In addition to walking, King Charles follows a time-efficient exercise regimen known as the Royal Canadian Air Force’s 5BX plan. This exercise plan, designed for those with limited access to gym facilities, takes just 11 minutes to complete. It consists of stretches, sit-ups, back and leg raises, push-ups, and running in place, with eagle jumps thrown in to add intensity.

This choice of exercise routine is practical for the monarch, considering his often busy schedule that involves frequent travel and engagements. Notably, this regimen is also followed by other members of the royal family, including the late Prince Philip, Prince William, and Prince Harry.

Prince Harry, in his memoir “Spare,” even mentioned that King Charles used to do daily headstands during his childhood to alleviate chronic back pain. While it’s unclear if he still incorporates headstands into his fitness routine, it underscores his commitment to maintaining his physical health.

In Conclusion:

King Charles III’s approach to health and well-being exemplifies a balanced and sustainable lifestyle. His dedication to plant-based eating, emphasis on organic produce, and commitment to regular, time-efficient exercise serves as an inspiration for individuals of all ages to prioritize their health. While he may be the oldest living king in British history, King Charles III continues to demonstrate that age should not limit one’s pursuit of a healthy and active life.