The 5 Best Fat Burning Smoothies | Fat Burning Shakes
Fat-burning shakes have become so famous that some people seem to have attributed certain magical powers to them: “take this shake to lose weight in a week”.
But, are they really that effective to lose weight while you sleep just by drinking a juice in the morning?
We’ve all heard about the incredible benefits of shakes to lose weight, but certainly there is a lot of exaggerated information, other false, and much other that is wrong, such as recipes that have been modified as fashion spreads, incorrect ways of consume them, or simply unrealistic expectations that cause people to be disappointed by not being able to lose 10 kilograms in a week.
In today’s article we want to delve very well into this whole subject of fat-burning shakes: How do they work? What are its benefits? Do they have any contraindications?
Drinking green juices helps to enhance its detoxifying effect
And, as if that were not enough, we are going to provide you with the recipes for the best shakes to speed up your metabolism and help you lose weight easily and have a healthier life.
Do not miss this great article that can be very useful if you are looking for a way to lose weight quickly and in a healthy way.
What are fat burning shakes?
Juices to burn abdominal fat or simply green smoothies, as they have come to be commonly known, initially emerged as a practical alternative to help take advantage of the nutritional properties of many vegetables (which have more power raw).
It was later discovered that by combining the ingredients in the right way, these shakes become a powerful fat burner and metabolism booster – Learn about the benefits of keeping your metabolism up and running.
These shakes are nothing more than juices, which, preferably taking them every morning, helps you speed up your metabolism, quickly cleansing your body of toxins, helping you burn fat permanently throughout the day (yes, even while you sleep at night). ).
An accelerated metabolism makes your body much more efficient in absorbing vitamins and nutrients, which will help you always feel better and with more energy.
Weight loss shakes are very easy to prepare and, depending on the result you want to achieve, different combinations of ingredients must be made according to their properties. Bell pepper, lemon, peppermint, spinach, celery, ginger, cucumber, soy or almond milk, garlic, broccoli, etc. There are dozens of known recipes.
5 easy and tasty green smoothie recipes
If you really want to achieve good results in a reasonable time (no, a week is not enough) you have to learn the correct way to prepare these shakes. Here are 5 easy recipes for the best green smoothies. All of them contribute to burning fat, releasing toxins from the body and accelerating metabolism.
Green apple and kiwi smoothie
For many, the problem with late night fat burning shakes is mainly an unpleasant taste, which is why we have put this shake first.
Thanks to the high content of sweet fruits, this smoothie can pass as any delicious juice. However, its ingredients help keep your metabolism up (constant fat burning) and it also has ingredients with diuretic (detox) qualities.
Medium or large green apple
1 or 2 kiwis (depends on taste)
Fist full of spinach (raw)
1 banana or plantain
juice of an orange
Soy or almond milk (if you prefer you can do it just with water)
Preparation and consumption:
Peel the wiki and chop it up
Chop the apple with the skin
Wash the spinach well
Squeeze the juice from the orange and remove the seeds.
Add all the ingredients in a blender and blend until you get a homogeneous mixture.
Consume immediately after blending and do not strain it (most of the vitamins are in the lumps)
Orange spinach, beetroot and carrot smoothie
This healthy smoothie is one of those that provide the greatest amount of nutrients and vitamins, in addition, it has a rather pleasant sweet taste.
Beetroot is an excellent source of B complex vitamins, necessary to improve the absorption of other nutrients and help strengthen muscles and soft tissues, which makes it a perfect complement for athletes and sportspeople.
Although the original recipe is made with water, it can be substituted for orange juice to balance the sweet flavors with acid, plus the orange provides an additional source of vitamin C.
half large beetroot
A generous handful of spinach (raw)
1 large carrot
250 ml of water or you can change it for orange juice
Cut the beetroot into small cubes
Thoroughly wash the spinach
You can grate or chop the carrot into small cubes
Squeeze the orange juice.
Pour all the ingredients into a blender and blend.
Take the freshly shaken content and without straining.
Classic cleansing shake
One of the most powerful fat burning shakes. Its flavor is certainly not the most pleasant of all, but it has several ingredients with diuretic properties that work as a natural cleanser.
This shake eliminates the side effects typical of diuretic medicines that are generally used for these purposes, in addition, it is also a great source of vitamins and minerals that help you stay healthy and with lots of energy during the day.
One or two slices of ginger
1 green apple
1 stalk of celery
A handful of chopped parsley
1 handful of pineapple
chopped large carrot
Peel the ginger and cut two very thin slices (about the size of a fingernail).
Wash and cut the beetroot.
Peel and grate the carrot
Chop the apple with the skin
Peel and cut some pineapple
Squeeze the juice of the two lemons
Chop the celery.
Pour all the ingredients into the blender and mix.
Consume immediately without straining.
green energy juice
One of the most consumed recently. This energy shake has instant effects, from the first week of intake.
The protein, vitamin C and iron content of the ingredients will help you stay active for longer every day, especially if you are training or doing activities that are very demanding.
The best way to consume this shake is on an empty stomach every morning.
3 broccoli florets (raw)
1 clove garlic
2 medium tomatoes
1 stalk of celery
a medium cucumber
½ green or red bell pepper
Season with salt instead of sugar
cut the broccoli, garlic and pepper very finely
cut the cucumber and celery into cubes
Mix all the ingredients in a blender and blend until smooth.
Consume immediately without straining
fruit energy smoothie
Did you know?:
Strawberry is a powerful natural antioxidant and a great source of vitamin C.
Of our selection, it is undoubtedly the favorite in flavor thanks to the combination of fruits. In addition to an intense and delicious flavor of red fruits, this smoothie provides a large amount of natural sugars, antioxidants and energizers that will help you start the day on the right foot.
1 large banana
Chopped strawberries (100 grams)
Blackberries (100 grams)
Mango (100 grams)
1 sprig of mint
250 ml of coconut water or 200 ml of soy or almond milk (in case you want to add some protein)
Cut all the fruits into small cubes.
You can replace drinking water with coconut water or vegetable milk.
Add all the ingredients to the blender and mix very well.
Serve and consume without straining.
Other tips to lose fat while drinking green smoothies
Fat loss and a healthier life cannot depend solely on detox shakes (as effective as they are). To have a healthier and stronger body it is necessary to make a complete change in our habits.
These are some of the habits that you should adopt if you want to boost the results of fat loss.
Sleep well for at least 8 hours a day
Drink plenty of water throughout the day to keep your metabolism running
Get at least 30 minutes of exercise daily
You must reduce or stop the consumption of processed sugar
Make sure you always eat on time (6 times a day) and respecting the established diet as much as possible
Keep track of daily calorie consumption and match it with daily burning.