The best way to shed pounds is by eating less and exercising more. But there are other ways to burn calories that don’t involve working out at all. These five simple moves will help you burn fat while you’re sitting around watching TV.
The Plank
The plank exercise is one of the easiest ways to burn calories. Simply lie face down on the floor with your arms straight above your head. Hold this position for as long as possible. If you need to rest, simply roll onto your back and hold yourself up with your elbows.
Pushups
Another easy workout option is pushups. Start by lying flat on the ground with your hands directly under your shoulders. Slowly lower your body until your chest touches the floor. Then raise your body back up to the starting position. Repeat this movement 20 times.
Squats
If you’re looking for an exercise that will help you tone your legs, squats are one of the best options. Stand with feet shoulder width apart and hold dumbbells at arm’s length next to your sides. Bend your knees slightly and slowly squat down as far as possible while maintaining good posture. Pause briefly before standing back up. Do three sets of 12 repetitions.
Burpees
Squats are also a great option for toning your lower body. To do them, stand with feet shoulder width apart. Hold dumbbells at arm’s length next to your sides and bend your knees slightly. Slowly squat down as far as you can while maintaining good posture. Push yourself back up to standing position. That’s one rep. Perform three sets of 12 reps.
Jumping Jacks
If you’re looking for an easy workout that will help you tone your legs, try jumping jacks. Stand tall with your hands by your side. As you jump, lift both arms above your head so that they form a T shape. Land softly on your toes and then immediately jump again. Repeat until you’ve done 30 jumps.