High BP will reduce as soon as you drink, drink these 5 healthy drinks daily in summer
To reduce blood pressure, you have to make a lot of changes in your diet. If you include some homemade drinks in your diet, then it can be of great help.
High blood pressure is a very common problem. Due to this, your heart as well as the main organs like kidney can be damaged and at the same time you can have a significant increase in the risk of heart attack, stroke. It is very important to control the level of blood pressure.
For this, you must take care of your diet and reduce the amount of sodium and fried food from the diet. Apart from this, being physically active is also very important. If you believe in home remedies, then consuming some drinks can also help you manage blood pressure. Let us know about some such drinks which are helpful in reducing blood pressure.
Use these drinks to reduce blood pressure
Drinking coconut water is quite refreshing and that too in the summer season. It also has many physical benefits. The amount of potassium found in coconut water is helpful in reducing blood pressure.
Coconut water contains electrolytes and they help the kidneys to flush out excess sodium from the body. Due to this, improvement is also seen in the health of the heart.
Banana Shake made with skimmed milk
The amount of potassium in bananas is very high and it can be very beneficial in reducing blood pressure. Skimmed milk does not contain fat.
That’s why you don’t even need to worry about excess fat by drinking banana shake made from this milk. Apart from potassium, this drink is not only tasty, but also contains nutritious elements like calcium and magnesium, which are helpful for your overall health.
Tomatoes contain antioxidants like lycopene. By consuming them daily, you can get many health related benefits. Consuming tomato juice can lower your blood pressure but do not add salt to this juice.
This helps in improving systolic and diastolic blood pressure. This also lowers the cholesterol level.
Buttermilk is consumed as a coolant drink and is enjoyed with food in summers. It also has many health benefits. Calcium and magnesium are found in buttermilk.
It is also considered beneficial for reducing weight. People who manage their weight, their blood pressure also gets controlled. Drinking chilled buttermilk during summers is a great relief. Such low fat products must be added to the BP reducing diet.
Pomegranate and Beet Juice
Pomegranate has anti-inflammatory properties and helps in lowering blood pressure. It works by reducing angiotensin converting enzyme, an enzyme that plays an important role in controlling the size of blood vessels in the body. Beetroot contains nitrate and it works to improve blood flow.