Are Carrots Good for Weight Loss? Carrots are a popular vegetable that’s known for their numerous health benefits. They’re a good source of vitamins A, C, and K, as well as fiber. Carrots are also low in calories, making them a good choice for people who are trying to lose weight. There are several reasons why carrots may be helpful for weight loss. First, they’re low in calories. A mug of raw carrots has only about 50 calories. This means that you can eat a lot of carrots without consuming a lot of calories. Alternate, carrots are high in fiber. Fiber helps to keep you feeling full, which can help you to eat lower overall. Fiber also helps to regulate digestion and can help to help constipation. Third, carrots are a good source of vitamins…